How it works
→ This science-backed journal harnesses gratitude and inner work, to help you refocus on the good and realise your full potential.
→ Reframe negative thought loops, rejuvenating your mind and fortifying it against discontent.
→ Using introspection and guided exercises, dive deep into who you are and enhance yourself to create your desired reality.
Inside The North Star Journal
How to make the most out of the daily structure and live your life by design.
Emotional Processing: Raise your awareness of how you felt during the day. Use this to unpack built up emotions before bed, allowing for a restful sleep.
Express Gratitude: Complete your day on a positive note. By focusing on the good, we can improve our happiness and overall wellbeing.
Self Appreciation: Recognise your achievements, no matter how small. A chance to boost self esteem and reinforce positive behaviours.
Daily Quote: Each day starts with a powerful, inspiring quote.
Manifest Your Desired Reality: Feel from the perspective of your desired reality, and pour your heart onto the page.
Tip: Try to write as if you are experiencing this imagined reality right now, in the present moment.
Plan your day: Space to organize your day and schedule events freely. Live each day intentionally by prioritizing and ticking off the most important things to do each day.
Reflect on your day: Take the time to think back on ways of making tomorrow better. By just growing small amounts each day, you can completely transform how you spend your time, and who you are.